Sleep disordeers
Peoples physical and mental conditions affect sleep patterns. Insomnia is when this sleeping disorder is regular and can greatly affect your life. You often feel in a zombie like state the next day which greatly affects your concentration and ability.
Insomnia is related to depression, stress, anxiety. It involves the deficiency of Rapid Eye Movement (REM) sleep, and unstable metabolism. Restless sleep and tired days are a result.
Not only the person who has insomnia suffers but whoever they live with, share a bed with, work with and so on. The person who suffers is irritable, often moody, restless, and so on.
Insomnia and sleep apnea cause a person to have disturbed breathing patterns and long pauses in breathing.
Blocked airways and throat problems are common. This can cause problems for the person and suffering and the person sharing the bed with them!
Extra weight and obesity also impedes proper breathing patterns.
Tags: sleep, sleep disorder
October 20th, 2008 at 2:32 am
I suffered from Insomnia for 6months until I admitted I needed help,
I did not want to use prescribed medicines so I turned to natural
herbal supplements.
November 12th, 2008 at 3:49 pm
I agree that insomnia and other sleep disorders can cause serious problems for the people who suffer from them. In addition to the problems mentioned above, people with insomnia are more likely to suffer from other physical conditions such as high blood pressure, diabetes, heart attacks, and even obesity. There are a lot of treatments for insomnia that people can try - such as relaxation therapy, herbal supplements, and prescription drugs. For more information about insomnia and interactive tools to help manage it, visit: http://www.insomnia123.com.